
So now, I'm doing restorative poses on the yoga mat for pretty much 8-10 hours a day. I think I am really getting good at relaxing into the pose. My routine thus far includes walking in a circle on the mat a few times (Dog Circle Pose), practice scratching the mat with your front paws (Dog Nesting Pose), stretch yourself out on the mat (Dog Nap Pose), and when you get really exhausted from your intense yoga workout, lie on your back with all four paws in the air (Dog Savasana). Finally, let out a nice loud sigh, releasing all the stress (Dog Om).
I'm thinking about giving dog yoga classes here in the living room. You will have to bring your own mat of course, because this one is all mine.